Living with PE

Arousal control tips to last longer in bed

Edging to Last Longer: Fitness Exercises for Bedroom Stamina

Edging is one of the best ways to last longer in bed without drugs. When I first tried to overcome my premature ejaculation problem, it was the first step I’ve followed. Although edging exercises aren’t magic bullets, I think it’s where any man that wants to last longer should start. Sex therapists use the principle of […]

Sensual Awareness Exercises

How to Last Longer While Getting Head?

Two techniques can make you last longer while getting head. The first way to prolong things during oral is to reduce the level of genital stimulation. You can accomplish this by asking your partner to stimulate you differently. For example, your partner can avoid the most sensitive area of your penis. Another way to reduce […]

Premature Ejaculation and Humiliation. Why being ashamed of PE?

Premature Ejaculation and Humiliation. Why being ashamed of PE?

Embarrassment, shame, and humiliation are feelings often linked with Premature Ejaculation1. Premature ejaculators can have the impression of being not “normal.” If it’s your case and you feel ashamed, embarrassed or humiliated when you have sex, have you ever asked yourself why?  What is normal? Yes, if you’re coming in the first seconds of penetration, you’re under […]

How to Please a Woman in Bed

How to Please a Woman in Bed: The Single Best Advice I Ever Got

To please a woman in bed, you first need to do X, then Y, and you end up by doing Z  3 or 4 times, and voilà! Of course, sex doesn’t work like this. Still, you’ll find plenty of article of this kind. And to be honest, they aren’t all bad. Even if they are […]

Natural Supplements for Premature Ejaculation

Supplements for Premature Ejaculation

When it comes to supplements for premature ejaculation, it gets wild. The natural supplement business is a profitable niche, and unlike the pharma industry, laws are more flexible when it comes to over-the-counter supplements. Therefore, you’ll find a lot of overpriced, ineffective products claiming it could cure PE. I want to warn you before you […]

Refractory Period tip to last longer in bed

Refractory Period and Premature Ejaculation

What is the refractory period? The refractory period is a stage a man enters after ejaculating. During this period, it’s more difficult for him to get aroused. Therefore, erections are more difficult to gain. When a man achieves an erection during his refractory period, it will be a softer erection. It can also be tougher […]

Sex Positions for Premature Ejaculation

Sex Positions for Premature Ejaculation

Sex positions have a significant impact on how long a man last during intercourse. For several reasons, it will be easier for you to delay ejaculation in some specific positions. Before we list the best sex positions for premature ejaculation, we have to explain quickly why the position choice impact your ejaculation control. How Sex […]

PC Muscles and Premature Ejaculation

PC Muscles and Premature Ejaculation

What are PC Muscles? The PC muscles (pubococcygeal muscles) are a series of muscles situated between your pubic bone and coccyx. In simpler term, it’s the muscles that sit between your anus and your testicles. They are used, among other things, to controls urine flow when you urinate. If you try to stop peeing once it stated, that’s your PC […]

Living Happy with Premature Ejaculation in a Relationship

The Good Side of Premature Ejaculation

I’m a half full kind of guy. I believe that you can find good points in every situation, even premature ejaculation. Yes, for a lot of reasons PE sucks1. Focussing on the bad sides of PE is easy. Still, if you know how to deal with premature ejaculation, you can start to appreciate the good side […]