Premature Ejaculation Home Remedies

Premature Ejaculation treatments could sometimes be costly or impractical. It’s the case of professional sex therapy and medication. While both are effective, they are expensive for people without insurance. Moreover, drug treatment could have some undesired side effects. For those reasons, we often look for simpler premature ejaculation home remedies first.

While there are ways to treat premature ejaculation on your own at home, those treatments efficacity will often depend on your PE severity. Still, it’s starting with less involving treatments first are always a good option.

Home Sexual Re-Education (Self-Therapy)

Couple Looking for Premature Ejaculation Home Remedies

Some sexual re-education exercises can help you treat PE

A sexual re-education program is the first thing you should try if you want to gain better control of your ejaculation. It consists of some exercises that you can do at home. Sex therapists use the same kind of exercises in their behavioral therapies. It will help you to learn how to control and modulate your arousal to gain a better ejaculation control.

You can find some of these premature ejaculation exercises here.

Depending on your type and severity of premature ejaculation, results of self-therapy will vary. For a less severe form of premature ejaculation, this home self-therapy can be enough to treat your PE. However, if you suffer from a more severe PE condition, your personal re-education can be combined with other forms of treatment.

First, you can try a professional sex therapy for premature ejaculation. The support of a licensed therapist could make you more committed to the exercises and improve their efficacity. A certified therapist will also help you deal with the possible unproductive thought that may cause or contribute to your premature ejaculation. This cognitive aspect of therapy is harder to treat yourself.

Second, if the therapies do not prove fruitful, it’s possible that biological factors are behind your premature ejaculation problem. In this case, medication could be an option.

Another option that can give you a little gain in ejaculation control is delay products. Those products are also suitable premature ejaculation home remedies since they are relatively cheap and easy to use. They can also be combined with your home sexual re-education.

Premature Ejaculation Products

Best Premature Ejaculation Products

Delay Cream and Spray can help you overcome PE

Some products can help you with your ejaculation control. You can find the best products for premature ejaculation here. Those products are what we called “desensitizing products” and are available in different formats like cream, spray or condoms. They will numb the sensitive part of your penis. Therefore, your urge to ejaculate will be less intense, and you’ll have more control over your ejaculation.

While those products are effective to delay ejaculation, it doesn’t treat the cause of your premature ejaculation. For this reason, we suggest trying to gain a better control yourself with a home self-therapy or with the help of a professional sex therapist first, or at the same time you’re using them.