Premature Ejaculation Home Remedies
Premature ejaculation treatments could sometimes be costly or impractical. It’s the case of professional sex therapy and medication. While both are effective, they are expensive for people without insurance. Moreover, drug treatment could have some undesired side effects. For those reasons, we often look for premature ejaculation home remedies first.
While there are ways to treat premature ejaculation on your own at home, those treatments efficacity will often depend on your PE severity. Still, starting with less involving treatments first is always a good option.
Home Sexual Re-Education (Self-Therapy)
A sexual re-education program is the first thing you should try if you want to gain better control of your ejaculation. It consists of some exercises that you can do at home. Sex therapists use the same kind of exercises in their behavioral therapies. It will help you to learn how to control and modulate your arousal to gain a better ejaculation control.
You can find some of these premature ejaculation exercises here. There are also online programs that could guide you during the exercises. For example, you can read here our review of Between Us Clinic new program for premature ejaculation.
On top of the exercises, those who have the means can look into specific products that can help them. For example, a specific vibrator has been designed specially to treat premature ejaculation.
Depending on your type of PE, results of self-therapy will vary. For a less severe form of premature ejaculation, this home self-therapy can be enough to treat your PE. However, if you suffer from a more severe PE condition, your personal re-education can be combined with other forms of treatment.
First, you can try a professional sex therapy for premature ejaculation. The support of a licensed therapist can help you commit to the exercises and improve their efficacy. A certified therapist will also help you deal with the possible unproductive thought that may cause or contribute to your premature ejaculation. This cognitive aspect of therapy is harder to treat yourself.
Second, if the therapies do not prove fruitful, it’s possible that biological factors are behind your premature ejaculation problem. In this case, medication could be an option.
Another option that can give you a little gain in ejaculation control is delay products. Those products are suitable for premature ejaculation home remedies since they are relatively cheap and easy to use. They are available over-the-counter and can be combined with your home sexual re-education.
Premature Ejaculation Delay Products
Some products can help you with your ejaculation control. You can find the best products for premature ejaculation here. Those products are what we called “desensitizing products.” They are available in different formats like cream, spray or condoms. Promescent is the most popular brand available.
Those products numb the sensitive part of your penis. Therefore, your urge to ejaculate will be less intense, and you’ll have more control over your ejaculation.
While those products are effective to delay ejaculation, it doesn’t treat the cause of your premature ejaculation. For this reason, we suggest trying to gain a better control yourself with a home self-therapy or with the help of a professional sex therapist first, or at the same time you’re using them.