Dealing with premature ejaculation

You will find here all the blog post that can help you dealing with premature ejaculation.

If you’re looking for more advice on how to manage PE, you should start with How to Deal with Premature Ejaculation page.

How to Apply an Ejaculation Delay Spray like Promescent or KY Duration

Ejaculation delay sprays like Promescent or KY-Duration are one of the easiest ways to last longer in bed. Even if the application process seems simple enough, there are some steps to respect. Although most delay sprays are the same, Promescent, the leading premature ejaculation spray has a unique formulation. Therefore, there’s a slight difference in […]

Arousal control tips to last longer in bed

Edging to Last Longer: Fitness Exercises for Bedroom Stamina

Edging is one of the best ways to last longer in bed without drugs. When I first tried to overcome my premature ejaculation problem, it was the first step I’ve followed. Although edging exercises aren’t magic bullets, I think it’s where any man that wants to last longer should start. Sex therapists use the principle of […]

Premature Ejaculation and Humiliation. Why being ashamed of PE?

Premature Ejaculation and Humiliation. Why being ashamed of PE?

Embarrassment, shame, and humiliation are feelings often linked with Premature Ejaculation1. Premature ejaculators can have the impression of being not “normal.” If it’s your case and you feel ashamed, embarrassed or humiliated when you have sex, have you ever asked yourself why?  What is normal? Yes, if you’re coming in the first seconds of penetration, you’re under […]

Natural Supplements for Premature Ejaculation

Supplements for Premature Ejaculation

When it comes to supplements for premature ejaculation, it gets wild. The natural supplement business is a profitable niche, and unlike the pharma industry, laws are more flexible when it comes to over-the-counter supplements. Therefore, you’ll find a lot of overpriced, ineffective products claiming it could cure PE. I want to warn you before you […]

PC Muscles and Premature Ejaculation

PC Muscles and Premature Ejaculation

What are PC Muscles? The PC muscles (pubococcygeal muscles) are a series of muscles situated between your pubic bone and coccyx. In simpler term, it’s the muscles that sit between your anus and your testicles. They are used, among other things, to controls urine flow when you urinate. If you try to stop peeing once it stated, that’s your PC […]

Living Happy with Premature Ejaculation in a Relationship

The Good Side of Premature Ejaculation

I’m a half full kind of guy. I believe that you can find good points in every situation, even premature ejaculation. Yes, for a lot of reasons PE sucks1. Focussing on the bad sides of PE is easy. Still, if you know how to deal with premature ejaculation, you can start to appreciate the good side […]