Philippe Côté-Léger
The MOR Climax Delay Patch is a chemical-free wearable patch developed by Morari Inc. that is intended to increase ejaculation control and delay orgasm. Morari is currently running an equity-based crowdfunding campaign to help bring the product to market. You can find here more information on the product and my opinion on the campaign. Of all […]
Philippe Côté-Léger
Philippe Côté-Léger is the founder of Premature Ejaculation Help, an informative website and blog about Premature Ejaculation. His goal is to help couple around the world to overcome their sexual difficulties and enjoy a thriving sex life.
Browse all post by Philippe Côté-Léger :
Kegel Exercises For Men. Can Kegels Help You Last Longer?
In online forums and subreddits related to premature ejaculation, people often suggest kegel exercises as a way to last longer in bed. Kegels are a way to strengthen your PC muscles. Those muscles, located between the anus and the testicles, play an important role during ejaculation. It makes sense to think that gaining a better […]
Promescent Free Trial Bottles – Free Trials Sweepstake
Premature Ejaculation Help sometimes gives away Promescent free trial bottles. Unfortunately, there is no giveaway going on at the moment. If you want to be notified when the next giveaway starts, you can subscribe to our newsletter via the form below. If you want more information on Promescent and how it’s different from other sprays, […]
Benzocaine vs Lidocaine for Premature Ejaculation
All ejaculation delay products work the same. They contain an active ingredient that will desensitize some of your penis nerves. The FDA, the governmental agency that regulates drugs in the USA, approved two different local anesthetics for orgasm delay: benzocaine and lidocaine. If you suffer from premature ejaculation, or you want to last longer in […]
How to Apply an Ejaculation Delay Spray like Promescent or KY Duration
Ejaculation delay sprays like Promescent or KY-Duration are one of the easiest ways to last longer in bed. Even if the application process seems simple enough, there are some steps to respect. Although most delay sprays are the same, Promescent, the leading premature ejaculation spray has a unique formulation. Therefore, there’s a slight difference in […]
Edging to Last Longer: Fitness Exercises for Bedroom Stamina
Edging is one of the best ways to last longer in bed without drugs. When I first tried to overcome my premature ejaculation problem, it was the first step I’ve followed. Although edging exercises aren’t magic bullets, I think it’s where any man that wants to last longer should start. Sex therapists use the principle of […]
How to Last Longer While Getting Head?
Two techniques can make you last longer while getting head. The first way to prolong things during oral is to reduce the level of genital stimulation. You can accomplish this by asking your partner to stimulate you differently. For example, your partner can avoid the most sensitive area of your penis. Another way to reduce […]
Premature Ejaculation and Humiliation. Why being ashamed of PE?
Embarrassment, shame, and humiliation are feelings often linked with Premature Ejaculation1. Premature ejaculators can have the impression of being not “normal.” If it’s your case and you feel ashamed, embarrassed or humiliated when you have sex, have you ever asked yourself why? What is normal? Yes, if you’re coming in the first seconds of penetration, you’re under […]
SSRI for Premature Ejaculation
SSRI (Selective serotonin reuptake inhibitors) is a type of antidepressant traditionally used to treat anxiety and depressive disorders. Since some patients using SSRIs complained of a delay in ejaculation, some researchers in the early 90s developed an interest for its potential as a treatment for premature ejaculation. Nowadays, doctors can prescribe SSRIs as an off-label […]
Dapoxetine for Premature Ejaculation Review
Dapoxetine is an ejaculation-delaying drug effective against premature ejaculation. You can find it under several names such as Priligy and Westoxetin. First developed as an antidepressant, it isn’t used to treat depression because the body evacuates the drug rapidly. However, it’s a good treatment option for premature ejaculation since it allows the ejaculation delay effects of an SSRI without having […]
What is a Risk Factor? Difference Between a Risk Factor and a Cause
Although it’s a common word, when we look closer, the verb “to cause” is often misused. The Oxford dictionary defines it this way: “Make (something, especially something bad) happen.” The dictionary uses “this disease can cause blindness” as a sentence example. Notice how the example uses the word “can” to mark a possibility. Let use a real-world […]
Clomipramine for Premature Ejaculation
Clomipramine is an antidepressant from the tricyclic family (TCA). It is also one of the first drugs tested for its effect on premature ejaculation. While it has some ejaculation delaying effect, it’s not an approved drug for the treatment of premature ejaculation. Even as an off-label solution, SSRIs are better options for treating premature ejaculation since […]
How to Please a Woman in Bed: The Single Best Advice I Ever Got
To please a woman in bed, you first need to do X, then Y, and you end up by doing Z 3 or 4 times, and voilà! Of course, sex doesn’t work like this. Still, you’ll find plenty of article of this kind. And to be honest, they aren’t all bad. Even if they are […]
Supplements for Premature Ejaculation
When it comes to supplements for premature ejaculation, it gets wild. The natural supplement business is a profitable niche, and unlike the pharma industry, laws are more flexible when it comes to over-the-counter supplements. Therefore, you’ll find a lot of overpriced, ineffective products claiming it could cure PE. I want to warn you before you […]
Refractory Period and Premature Ejaculation
What is the refractory period? The refractory period is a stage a man enters after ejaculating. During this period, it’s more difficult for him to get aroused. Therefore, erections are more difficult to gain. When a man achieves an erection during his refractory period, it will be a softer erection. It can also be tougher […]
Sex Positions for Premature Ejaculation
Sex positions have a significant impact on how long a man last during intercourse. For several reasons, it will be easier for you to delay ejaculation in some specific positions. Before we list the best sex positions for premature ejaculation, we have to explain quickly why the position choice impact your ejaculation control. How Sex […]
PC Muscles and Premature Ejaculation
What are PC Muscles? The PC muscles (pubococcygeal muscles) are a series of muscles situated between your pubic bone and coccyx. In simpler term, it’s the muscles that sit between your anus and your testicles. They are used, among other things, to controls urine flow when you urinate. If you try to stop peeing once it stated, that’s your PC […]
The Good Side of Premature Ejaculation
I’m a half full kind of guy. I believe that you can find good points in every situation, even premature ejaculation. Yes, for a lot of reasons PE sucks1. Focussing on the bad sides of PE is easy. Still, if you know how to deal with premature ejaculation, you can start to appreciate the good side […]